Overheating can affect sleep profoundly,” she says. The body needs to be cool to fall asleep, stay asleep, and get good-quality sleep. “The temperature of the head regulates core body temperature.
Kennedy emphasized that heat regulation is another important factor to consider. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor, explains that a good pillow “supports your head and neck to maintain spinal alignment,” so the best pillow for you “will differ depending on whether you sleep on your side, back, or stomach, and whether you switch positions a lot during the night.” “If you don’t choose a pillow that matches your sleeping position, you can ruin your alignment and, in turn, ruin your sleep.”ĭr.
“They take up 25 percent of our mattresses and fill the gap between us and our sleep surface,” says Amanda Kruel, VP of innovation merchandising at Mattress Firm.
The quality of your pillows is just as important as the quality of your mattress.
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